Stress Management- Exploring Stress Management Strategies

Teachers
Bartlomiej Kulig
Category:
Soft Skills /

Duration: 12 Hours
Lectures: 3
Video: 12 hours
Certificate of Completion

COURSE DESCRIPTION

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This workshop explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.

Requirements

No requirement Needed

What is the target audience?

Employees in all sectors in all levels

Objectives [what you will learn]

  • Understand that stress is an unavoidable part of everybody’s life
  • Recognize the symptoms that tell you when you have chronic stress overload
  • Change the situations and actions that can be changed
  • Deal better with situations and actions that can’t be changed
  • Create an action plan for work, home, and play to help reduce and manage stress

Exam

Local Exam Provided by Iqtidar Training Center

About vendor

Iqtidar Training Center  customized courses to suit all areas of improvement, to all experienced professionals within any type of organization.

CURRICULUM

  • Course Overview
  • Defining Stress and How It Affects Us
  • What Is Stress About?
  • Building a Solid Foundation
  • Mental Strategies
  • Stress at Work
  • Time Management Tips
  • Stress at Home
  • Drainers and Fillers
  • Workshop Wrap-Up

About Instructors

Bartlomiej Kulig
I am a talented and communicative BIM Specialist with structural engineering background willing to develop in the scope of digital engineering and project automation in infrastructure.

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